stay fit and healthy at home, join me on my online pilates class, mondays to fridays.
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See AllPilates’ rehabilitative exercises helps to strengthen your core which helps to support your back and relieve general aches and pains.
Ellen Vandyck ...."The Exercise and Sports Science Australia (ESSA) recommends performing weighted lunges, hip abduction and addiction,...
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Hey Rebecca, what do I do now ?
Thanks Rebecca met me know when it's on. We all need a little exercise. 😉
Looks great Rebecca! I'd like to join. Can I do it anytime or just when the classes run? Can I join any class, not just the one I'm signed up to? (Daytime afternoons might be tricky with the kids here...). You're looking well x